How to Have a Happier Mind

Living in the Now has come to network TV! Good Morning America reported that a new study on happiness has been done at Harvard. It showed how our wandering minds make us unhappy. An app was created for the iPhone that interrupted people at intervals during the day and...

The Lily Pad Visualization for Confidence

Here’s a visualization to surround yourself with the great things you’ve done. “You’re in a fantastic castle looking down from a high tower. The day is balmy, and you can see everything with great clarity. You feel a sense of expectancy as you...